In this issue, learn some simple exercises to use your breath as a healing tool. These exercises are things you can incorporate into a daily routine, or when life gets a little extra stressful. This issue also discusses how massage can be used to help calm dementia patients, how things might look or feel different coming back to your first massage or bodywork session after the pandemic, and a look at lymphatic massage and how its rhythmic, circular motions can help improve your immune system. Also, expert Kristin Coverly explains why massage therapists might work on areas separate from the points of pain to help alleviate your discomfort, while nutritionist Alex Caspero shares a recipe for a protein-packed summer salad.
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